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Tips On Sleeping - 3

Health And Fitness : Top Health Tips

Another tip is to look at your lifestyle. If you are a smoker, then this could be directly affecting your ability to sleep.

It is not well known but as well as being addictive, the nicotine in the tobacco is also a reasonable stimulant - and hence it too can make it difficult to sleep.

As a rule any external chemical should only be taken if necessary - for instance many over the counter drugs you use for other minor problems might have an adverse affect on sleep and sleeping.

By: Stephanie

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