Tips On Sleeping - 3
| Health And Fitness : Top Health Tips Another tip is to look at your lifestyle. If you are a smoker, then this could be directly affecting your ability to sleep. It is not well known but as well as being addictive, the nicotine in the tobacco is also a reasonable stimulant - and hence it too can make it difficult to sleep. As a rule any external chemical should only be taken if necessary - for instance many over the counter drugs you use for other minor problems might have an adverse affect on sleep and sleeping.
 Questions about insomnia:
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