Tips On Sleeping - 3
|Health And Fitness : Top Health Tips|
Another tip is to look at your lifestyle. If you are a smoker, then this could be directly affecting your ability to sleep.
It is not well known but as well as being addictive, the nicotine in the tobacco is also a reasonable stimulant - and hence it too can make it difficult to sleep.
As a rule any external chemical should only be taken if necessary - for instance many over the counter drugs you use for other minor problems might have an adverse affect on sleep and sleeping.
Questions about insomnia: