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Tips On Sleeping

Health And Fitness : Top Health Tips

Getting a good nights sleep is key to our sense of well being, and staying healthy. Lack of sleep not only makes you irritable and perform worse, but on an extended basis can have a bad affect on your health.

One of the key tips is to ensure that your sleeping habits are as regular as possible to get your body into the routine of certain hours being for sleep, and others being for wake.

This is why some find it very hard to adjust to night shifts, because suddenly years of training their bodies to sleep during the times it is dark are thrown out of the window!

So, for instance, do not sleep during the day - it puts off your body clock and will make it actually harder to sleep at night.

If you really must nap during the day then ensure that you do so for less than 30 minutes.


By: Stephanie

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