How To Tone Lower Abs
| Health And Fitness : Exercise Guide We all know the dreaded stomach crunches that are done to help tone the upper abs and the area sometimes referred to the six pack. But how do you isolate and therefore train the lower abs to get that all round balanced look? Well, the best exercise is to do a reverse crunch - that is, perform a twisting motion of the lower body, and use weights that suit you and your profile whilst performing the motion. Consult your local gym or trainer, if you have, and get advice on the most suitable weight for you to ensure that you do not injure yourself whilst training.
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