How To Understand A High Or Low GI Food
| Health And Fitness : Top Health Tips A food stuff with a high GI - Glycemic Index - is simply one that is absorbed quickly into the bloodstream and will cause a quick increase in the blood glucose level. In contrast that with a low GI will take more time to be broken down, and as such the impact will be less noticeable and pronounced; the blood glucose level will rather be maintained over a period of time.
 Questions about health foods:
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