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How To Understand A High Or Low GI Food

Health And Fitness : Top Health Tips

A food stuff with a high GI - Glycemic Index - is simply one that is absorbed quickly into the bloodstream and will cause a quick increase in the blood glucose level.

In contrast that with a low GI will take more time to be broken down, and as such the impact will be less noticeable and pronounced; the blood glucose level will rather be maintained over a period of time.


By: Stephanie

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