How To Use A Stepper
| Health And Fitness : Exercise Guide It's important when you exercise using machinery that you do so with a correct technique. Here's how to use a stepper. First, when you get on the machine, keep body straight (upright) and ensure you are on balance in the centre. Then, press down with balls of the feet, ensureing you keep your heels down. Always look straight ahead. Finally, makes sure that you have a light grip on the handles and are not putting weight on your arms. With regard the step, aim for a step of around three inches.
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