How To Use An Elliptical Trainer
| Health And Fitness : Exercise Guide If you are using an elliptical then, like with all exercise equipment, you need to ensure that you use the right technique. First, you should try and concentrate on as smooth a motion as you possibly can. Then, keep your body upright and press with the balls of your feet in as controlled a manner as you can. If you are bouncing slightly, then you are going wrong - always maintain control of the movement. Ensure hips and shoulders are level, hence the motion will concentrate correctly on your legs.
 Questions about exercise:
|
|
