How To Use An Exercise Bike
| Health And Fitness : Exercise Guide Here are some tips on using the exercise bike correctly. For a gentle riding position, ensure the seat is such that you leg isn't fully extended on the down stroke, and have tightish foot straps. Sit straight, press with heels, not with the toe, and grip handles gently, and look straight ahead. For more of a racing position, make the changes below to the posture above: First, lean body forward so that you rest gently on your elbows. Then, ensure that you don't hunch whilst riding. Otherwise continue as with the first position.
 Questions about exercise:
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