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How To Use Nature To Relax

Health And Fitness : Top Health Tips

Reports suggest that contact with nature, greenery and the environment in general relax the vast majority of us.

Therefore spending time in the garden can be a brilliant way to relax, and also to exercise at the same time.

Hence try always to add some time in the garden at the weekends - or perhaps a stroll in an attractive local park. Too much greyness, concrete and man made constructions can lead to depression, therefore always get back to nature as often as you can for a natural tonic.

By: Stephanie

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