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How To Use Your Mind In Athletics

Sport : Athletics

Many athletes these days talk about mind coaches or psychological training as well as physical training.

This is because they have realised that the mind has just as an important role as the body in the winning of races.

Research has suggested that if you are in the right mind set - or frame of mind - to win, then you are more likely to perform up to your best.

Therefore before a race, ensure that you focus on the goal - stare at the finish lane. Run a movie in your head where you see yourself explode out of the blocks, and run really well and win the race.

This will get you in the zone, as it were, and you will find it easier to run to your best ability using this technique, as strange as that might sound!

By: Stephen

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