Vegetarian Tips And Protein
|Health And Fitness : Top Health Tips|
Going vegetarian one or two days a week can be a good way to have a healthy and balanced diet.
Therefore consider doing it, even if you are the most hardened of meat eaters!
It encourages you to try new fruit and vegetables and you may well surprise yourself and find something you really like.
The food need not taste at all boring as there are hundreds of delicious sauces, and a large number of sauces you normally consume are made purely of non-meat products anyway (and you can always substitute a meat stock with a vegetable one).
Note that you get more of the nutrients and less fat usually with the veggie options.
As for protein, you can get it in tofu.
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