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Vitamins That Are Good For Skin

Beauty : Skincare

There are many vitamins and minerals that help you to get healthy skin.

Here are some of the most important vitamins and minerals for a lovely complexion that you need to ensure that you have in your diet:

- betacarotene which is used for creating new skin cells

- vitamin C: healthy skin in general

Selenium: anti oxidant

Calcium: for firmer skin that does not sag

Vitamin E: for healthy looking skin


By: Stephanie

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