How To Warm Down To Stop Injury
Sport : Athletics Many people focus on warming up, but less so on warming down. But it can be very important, particularly after a long run. 1 - Don't just stop moving. Continue walking for a few minutes after you stop. 2 - Drink lots of water to rehydrate 3 - Change into fresh clothes 4 - Ice any aching muscles and stretch gently
Questions about jogging:
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