How To Warm Up Before A Run
| Sport : Athletics You should not go into a run cold. Rather, ensure you are suitably hydrated first of all. Then, exercise slowly and stretch all the major muscle groups for a few minutes. As you feel the muscles loosen, you are more warmed up, and you can increase the intensity. So in a run, try to walk, jog, run in that order. Never go straight into a run when your joints and muscles are cold.
 Questions about jogging:
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