Ways To Eat Healthily Without Even Trying
| Health And Fitness : Dieting Tips Use an oil spray for frying, maybe invest in a spray oil canister and fill it with a high quality olive oil. 10 squirts is just 10 calories, although a tablespoon contains 100 calories. Throw away your deep fat fryer or chip man. Buy a non stick frying or griddle pan instead. Remove the skin from chicken before cooking as this will remove most of the fat as well. Use stronger cheese (e.g. more mature) as this means you can use less to get the same taste. Use darker leaves in your salad as these have more nutrients. Add fresh herbs to boost the flavour too. Avoid sprinkling raw bran over breakfast cereals to boost your fibre intake as unprocessed bran is packed with naturally occurring compound phytates, and these stop the body absorbing certain minerals like calcium, iron and zinc. Choose higher fibre wholegrain cereals instead. If you want fast food, then have a jacket potato. Put them in a microwave and serve with salad or a low fat topping such as lean ham or reduced calorie coleslaw. Tuna and sweetcorn with reduced fat mayo is also a good idea.
 Questions about healthy eating:
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