Ways To Live Longer
| Health And Fitness : Top Health Tips Laugh more as research shows it may be a big benefit to health. It appears to boost blood flow and may reduce the chance of developing heart disease. Life expectancy may possibly be lowered by sleeping more than eight hours per night. Eat more garlic as it is a powerful cleanser and can boost immunity as well as fighting infection. Drinking black and green teas may prevent chronic disease. Drink red wine in small quantities, such as one glass a day or so. They can protect against certain cancers and heart disease and have a good effect on cholesterol and blood pressure. Examine yourself regularly for signs of cancer. Drink more water to keep you hydrated and clean out any toxins. Get more friends and spend enough time with them to boost your happiness. Avoid smoking. Set aside time to relax. Excerise more to increase fitness and reduce weight gain. Get a pet. Eat plenty of fruit and veg to get the nutrients you need. Be optimistic. Change your job for a fresh change. Have a happy marriage.
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