Weight Loss Fruit And Vegetables
| Food And Drink : Weight Loss Foods The best way to help lose weight is to have a diet that is rich in fruits and vegetables. The key is to ensure that you have them in as close to their natural state as possible, and fresh too. Therefore with fruit you should eat it raw rather than cooking it (apart from the very few that you need to cook) With vegetables try to eat those that you can eat raw, raw - for instance things like carrots there is no need to cook, they are delicious raw. With those that you do need to cook, try to cook them so that they are not completely wilted and drained of their goodness. One good method is steaming which helps to retain all the goodness within the veg. A diet rich in fruit and veg will help you lose weight as they are high in the good things we need, whilst low in calories - yet will still help to fill us up.
 Questions about weight loss:
|
|
Tweet this!
