Weight Loss Hints And Tips: Rewards
| Health And Fitness : Weight Loss Rewards a key strategy to employ when you are undergoing a weight loss program. It is essential that you reward yourself when you meet a target - it reinforces that you feel good about yourself, and also gives you a little something to aim for. So what makes a good reward? Well, many people choose a meal as a reward - some food that they love but have sacrificed for the diet. Others go for clothes - perhaps a dress the size smaller than they were before dieting! Others a CD or book that they have promised themselves. The choice is yours, but make it something that you will regard as a treat.
 Questions about dieting:
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