Weight Loss Made Simple
| Health And Fitness : Weight Loss There is a real science that has grown up around the concept of losing weight. It can seem extremely confusing to know how to lose weight - what the best methods of weight loss are, what works well, what doesn't, and how to monitor it all. With diet plans, nutrition plans and exercise plans it all sounds too complex. The bottom line is that it is actually simple and comes down to a maths equation - if you take in more calories than you use, you will put on weight. If you take in less calories than you use, you will lose weight. The trick therefore is to gently arrest this equation in your favour over a period of time, without doing anything drastic and whilst retaining a balanced diet at the same time.
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