Weight Loss Strategy
| Health And Fitness : Weight Loss The best strategy to weight loss is the simplest strategy. - Make gradual adjustments to your diet - Never view it as a diet only program. Rather add exercise into the mix - Build up your exercise gradually over time - Keep a healthy balance of food types and groups in your diet - Always eat breakfast - Eat little and often through the day rather than the standard three square meals - Give yourself perks for meeting targets - Cut out sauces and other additions to meals that add calories - for instance cut the mayonnaise out of your sandwiches
 Questions about dieting:
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