What Is The DASH Diet
| Health And Fitness : Top Health Tips As most people in the Western world at least will know, there are millions of diets and diet plans out there. Many have strange names and acronyms to describe them, and it can be hard to work out exactly what they are and what they refer to - and the thinking behind them! One diet that you might have heard of is called the DASH diet. The principle here is on adding more fruit, veg and low fat dairy products to the diet, along with poultry and fish. The name comes from its desire to address hypertension, and thus it stands for Dietary Approach to Stop Hypertension
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