What To Do The Week Of A Marathon
| Sport : Other Sports And Tips So you have done months and months of training, and now the big event is almost here - that's right everyone, it's the week of the marathon that you are running! Now what? Well actually you should lighten the workload you put yourself through this week to help muscle be in top condition for the big one itself. Try to get as much sleep as you can, this is really useful in advance and try to relax. Plan what you will do in the race - the pace that you want to go at and so on. Have a diet that has lots of carbs in it and low fat for about seven days. Also crucial is to load up on your liquids so you have full hydration when you start the race. Ensure that you know the forecast for the race so you can dress accordingly - e.g. sunglasses, suncream if a warm day. Good luck!
 Questions about marathon:
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