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When To Use Food Supplements

Health And Fitness : Food And Health

If you doctor diagnoses a lack of a certain vitamin then you may be prescribed some supplements to reverse it.

Pregnant women and those planning to get pregnant benefit from taking a folic acid supplement.

Vitamic D is good for those who dont go out very often and may not have normal levels of sunlight exposure.

Vegetarians should try to take vitamic B12 and iron supplements as its likely their diet does not provide enough of these.

Some supplements may be recommended if certain sports or training activities are being planned.

Always choose supplements right for your age and health.

Don't over do it, and always make sure you follow instructions on the packets carefully. Some supplements can be dangerous if too many are consumed within a small amount of time. Always leave 24 hours for a day's amount.

Obviously make sure you remember that supplements are not a substitue for a healthy balanced diet and level of physical exercise. These are to help you whenever there is a deficiency that you find hard to control.


By: Danielle

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