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Whole Grain Breads

Health And Fitness : Top Diet Foods

Carbs should be around 50 - 60% of your calorific intake.

So if on a 1500 calorie diet, 900 should come from carbs. Try oatmeal or whole grain cereal for breakfast, and whole grain breads rather than white bread.

You'll get more vitamins, amino acids and roughage - and feel fuller too!

By: Stephanie

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