Why Cutting Sugar Can Help Your Immune System
| Health And Fitness : Food And Health We all need sugar in our system of course for our body to convert to energy to keep us going. However most of us have too much sugar in our diets and this can be a bad thing for us as it is converted to energy and is a high GI food which we quickly come down off the buzz of, as it were. Too much has a negative impact, and research has suggested that those who cut down on their daily sugar intake would notice good improvements in their energy levels, weight distribution, immunity and ability to think a little clearer - quite a powerful list indeed, so perhaps having less sugar in the diet is worth a try for us all!
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