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Why Diet Plans Are A Waste Of Money

Health And Fitness : Dieting Tips

As a rule, diet plans are a waste of money.

This is because losing weight is very simple and easy phenomenon and you don't need to pay others to tell you how it works.

Here's how: use up more calories than you take in.

Do this through sensible, balanced and healthy eating with plenty of fruit and vegetables, and avoid too much fat in the diet.

Combine this with a good exercise plan, checking with your doctor if required before embarking on your plan.

Keep up and maintain a healthy and active lifestyle with good quality diet and make this a way of life. And that is all there is to it - no need to spend a fortune on all sorts of whacky or precise science.


By: Stephanie

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