Why Hot Soup Is Good For You
|Health And Fitness : Food And Health|
Hot soup is good for you because it helps to beat dehydration in the body, which you are particularly prone to when you are ill.
Therefore you should ensure that if you fall ill over winter then to have lots of a nice soup like chicken soup and to ensure that you also breathe in the steam as this can help with a blocked nose and helping you to breathe again.
Remember to keep hydrated with lots of fluids too, as this is important when fighting feeling ill, and particularly if your appetite is down then have lots of liquids instead.
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