Why Most Diets Fail
|Health And Fitness : Weight Loss|
Most diets or weight loss programs fail for one simple reason - they are done in such a way that they are not sustainable.
Typically this is because they are done on a whim - perhaps after new years with the pledge 'I will lose weight this year'.
Weight loss then becomes something to achieve, a box to tick on a To Do list, rather than re-programming your life for a healthier lifestyle.
So, most programs fail due to the way they are set out rather than the motivation of the individual. You need to take your time and be patient with any program of weight loss. Crash dieting or drastic change will not work in the long run.
Questions about dieting: