Why The Mediterranean Diet Is Good For You
| Health And Fitness : Diet Plan It is well known that people in these European countries tend to have a lower incidence of heart disease. This has largely been attributed to the diet, which is heavily influenced by the following combinations: pasta, bread, rice and vegetables, with fresh fruit too. Therefore why not try to stick to a mediterranean diet with what you eat yourself, and you should not go far wrong. As a rule something fresh with lots of vegetables and a staple such as pasta, bread or rice will be a good, hearty meal for you.
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