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Why Water Is Essential For Healthy Skin

Beauty : Skincare

If you want to have healthy skin, then you simply need to have lots of water.

In fact eight glasses is the recommended amount per day. Yet think about it - do you actually have that much water each day? The answer is - probably that you don't, no!

This is because many of us think that tea and coffee count towards the quota, however the effect is that caffeine is actually dehydrating on us and therefore you should only account water on its own or mixed with cordial.

Make drinking enough water each day a habit, a way of life, and certainly never consider it a chore where you have a few glasses in a row and end up feeling bloated or bursting to use the toilet all day!


By: Stephanie

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