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Why We Crave Carbs So Much

Food And Drink : Weight Loss Foods

Some people don't tend to crave carbs as much as others and find it a mystery that others do, but they are the lucky few.

That's because the desire for carbs is as much to do with biology as it is to do with a personal taste or willpower.

The fact is that when we have carbs they act a little like comfort foods in that they produce high blood sugar levels and insulin levels - the effect of this is that it leads to even more cravings.

In other words you can almost get a sugar 'high' from carbs, so it is no wonder that people are addicted to them in some cases...

In this category you will find some tips on how to satiate your appetite for carbs.


By: Stephanie

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