Why You Should Give Up A Bad Habit
| Self Development : Changing Your Life There are many reasons why you should want to give up a bad habit, but first you need to convince yourself that it makes sense. To do this, write out a list of everything you would gain by giving up that bad habit. So you think you have the habit of drinking too much coffee, then your list could be something like the following: - better skin - sleep better - calmer - whiter teeth When you realise that there are benefits and write them out like this, it can help to motivate you to make that change for the better.
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