Yoga And Relaxation
| Health And Fitness : Exercise Guide One of the major pros of yoga is the association it has with relaxation, and helping to calm you down if necessary! The other good thing is that exercises can be as quick or extended as you like, and you can even grab a quiet moment in the office to do a little yoga! In the office simple stretching exercises include: Sit up straight, fingers liked together behind the head. Deep breath in and out, and take chin down to chest, and elbows closing in. Hold, breathe, release. Repat five times. This simple exercise is a great yoga stretching exercise that though easy and quick can re-invigorate you and keep you going until lunch time or through to the end of the day accordingly.
 Questions about yoga:
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