Yoga Introduction
| Health And Fitness : Exercise Guide Yoga is a word that means 'union' in english, and this is a good term, as it involves linking the physical with the emotional and even spiritual. The purpose of yoga is as follows: To allow the whole person to develop, through the use of three techniques. These are called: - posturing (Asana) - will, emotion and breath control (Pranayama) - meditation to free the mind (Dharana)
 Questions about yoga:
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