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Yoga Introduction

Health And Fitness : Exercise Guide

Yoga is a word that means 'union' in english, and this is a good term, as it involves linking the physical with the emotional and even spiritual.

The purpose of yoga is as follows:

To allow the whole person to develop, through the use of three techniques. These are called:
- posturing (Asana)
- will, emotion and breath control (Pranayama)
- meditation to free the mind (Dharana)


By: Fred

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