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Your Best Protective Weapon

Self Development : Self Defence

One of the best objects you are in possession of for self defence is, in fact, part of your body - your knees!

If you use your knees to get in a swift blow in self defence then you should be able to be freed from their grasp and have enough time to run away and leg it.

Aim a swift blow around the groin area - any contact that you make will automatically throw the assailant back and off guard and crouch down; making holding on to you almost impossible and you should therefore be able to run away.

By: Fred

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