Food And HealthHow To Look After Your Teeth
As a rule to protect your teeth - in terms of your diet - you should try to reduce as much as possible the amount of sugar that there is in your diet.
This...
How To Lose Your Paunch?
First of all fried foods should be avoided they not help you gain a paunch but also gives you oily skin.
Focus more on eating vegetable and fruits. Don\'t...
How To Lower Cholesterol
There are many ways to help lower cholesterol. Of course, the key is to adapt or change your diet, and to ensure that you take regular exercise within...
How To Make Your Own Deep Heat Rub
Deep heat rub products can be very effective, but they can also be expensive enough to cause pain of a different sort - in the wallet!
So if you want to...
How To Overcome Food Addiction
The best way to overcome an addiction to any food type is to start off by writing down on paper your goal.
By making that goal physical and real, on a piece...
How To Prevent A Bloated Feeling After Eating
According to experts, a bloating feeling after eating is often simply caused either by eating too quickly or eating too much.
Therefore to get rid of that...
How To Reduce Risk Of Heart Attacks
Surveys have shown recently that taking vitamin E can have many benefits.
One of these that was a bit of a surprise was that the survey strongly suggested...
How To Stimulate Digestion
Here is a simple massage that you can perform to your abdominal system that can hopefully help to kickstart or at least stimulate your digestion:
Place a...
How To Stop Indigestion
Many people suffer terribly from indigestion, and for some it happens after many meals, rather than just one or two where over indulgence has...
How To Treat Back Pain
If you suffer from back pain, then here is a slightly alternative therapy that you might not have thought of!
Simply get a little meat tenderiser and mix...
How To Treat Back Pain In The Bath
Here is another alternative tip if you have back pain and how to treat it in the bath.
One thing that you might not have thought of adding to the water in...
Indigestion: Triggers
Many triggers for indigestion on an individual basis are virtually impossible to work out.
It can take a great deal of time and patience to work out what...
Living A Healthy Lifestyle And Emotions
The articles in this section have placed great emphasis on the link between food and health, and rightly so.
As the old adage says, in many ways, 'you are...
Medicines That Trigger Indigestion
We've mentioned already that it is best to use paracetamol rather than aspirin for things like headaches due to the impact the latter can have on the stomach,...
Nutrition Tips For The Family
Here are some food nutrition tips in order to keep you and your family healthy.
Reducing your portion sizes at meal times can be really easy and a quick way...
The Best Foods To Have In Your Diet
Of course it is hard to say which foods are best to have in your diet and to some extent it will depend on personal circumstances.
However here are some...
The Rules Of Healthy Eating
The rules of healthy eating are really quite simple.
There are four types of groups of ingredients that you should look to keep to a minimum, whilst...
When To Use Food Supplements
If you doctor diagnoses a lack of a certain vitamin then you may be prescribed some supplements to reverse it.
Pregnant women and those planning to get...
Why Cutting Sugar Can Help Your Immune System
We all need sugar in our system of course for our body to convert to energy to keep us going.
However most of us have too much sugar in our diets and this...
Why Hot Soup Is Good For You
Hot soup is good for you because it helps to beat dehydration in the body, which you are particularly prone to when you are ill.
Therefore you should ensure...
Why Oats Are Good On A GI Diet
A GI diet is one where you try to have mainly low glycaemic index foods.
That's just a fancy way of saying that they release energy slowing compared to...
Yoghurt Should Be Part Of A Healthy Diet
The fact is that yoghurts, a lot of them, are quite good for you - yet not many have a yoghurt on a daily basis. Very few indeed in fact.
The reason is that...
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