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Top Health Tips

How To Quit Smoking
some useful options to help you kick the habit

How To Recover From An Accident At Speed
Some useful tips

How To Reduce Bully Aggressiveness
Tips on reducing aggressiveness...

How To Reduce High Blood Pressure Risk
One great activity the whole family can enjoy is cycling. Research shows that this is a great way to keep your heart and health happy and in good...

How To Reduce High Cholesterol
Reduce it like this...

How To Reduce Risk Of Heart Disease
Grapes are good for you, tomatoes too...

How To Reduce The Risk Of Baby Having A Neural Defect
Take some folic acid

How To Reduce The Volume Of Snoring
Snoring can be a real pain...

How To Relax Before Bed
Use a little deep breathing...

How To Relax Your Back
Try this simple exercise...

How To Relax Your Muscles
Focus on the face with these exercises...

How To Relieve A Tickly Cough
Chocolate and ginger

How To Relieve Backache
Backache need be a pain no longer...

How To Relieve Period Pains
How to overcome period pains...

How To Relieve Stress
You need some quiet time...

How To Remove Unhealthy Tea Stains
Use this fluid...

How To Remove Wax From A Child's Ears
Don't use cotton buds

How To Reverse Ageing
These berries will really help

How To Rid Yourself Of Spots
Ice or benzoyl peroxide, the choice is yours!

How To Save Calories On Rice
We all love a curry - or most of us do anyway - but sometimes that love can come at a price. Whilst lots of Indian food isn't greasy or fatty, most of the...

How To Scrape Your Tongue
Tips on technique for tongue scraper fans...

How To Sit And Protect A Bad Back
Whilst for most people sitting is comfortable and relaxing, for those with back pain it can be anything but. For some it is notoriously hard to sit without...

How To Sit Properly
It may sound odd having an article on how to sit, but then many people do not sit in the best way with regard protecting your body and back from...

How To Sleep Well And Settle Your Stomach
Have a nice warm bath, and massage your abdomen...

How To Slow Up Ageing
Ageing can be slowed...

How To Sooth Bites And Rashes
Get water and cornstarch together...

How To Soothe A Diaper Rash
Diaper rash and soothing it...

How To Soothe A Black Eye
Black eye soothing...

How To Soothe Insect Bites
A little hot air will help...

How To Spice Up The Immune System
Spice up with some cinnamon...

How To Spot And Treat Heat Stroke And Heat Exhaustion
How to spot this and what to do when it comes along...

How To Spot Salt In Products
Look at the label and eat fresh...

How To Stop An Unhygienic Sponge!
Alternate between shower gel and soap

How To Stop BBQ Cancer
Get out the vegetables

How To Stop Chicken Pox From Itching
Porridge can help...

How To Stop Hiccups
Vinegar is the key

How To Stop Nausea
Drink a glass of clear, flat, Carbonated Soda. Open a can of Sprite and let it sit in the fridge until the fizz has gone. Sup is slowly and you should feel the...

How To Stop Osteoporosis
It affects women more...

How To Stop Spots
Fresh air is sometimes the best

How To Stop Sunburn
Stay out the sun during these hours...

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