Top Health TipsHow To Beat Mild Indigestion
If you have mild indigestion or mild wind, and want something to soothe the stomach and take away those infrequent pangs of mild nausea, then use polo...
How To Beat Stress
Avoid negative people if you can!
How To Beat The Cough
Use your elbow!
How To Boost Your Energy
Always feeling tired and run down? Then here are some tips to help you boost your energy levels throughout the day.
Eat little and often as this will help...
How To Boost Your Immune System
make your food extra hot!!!
How To Breathe To Beat Stress
This simple method can help...
How To Brush Your Skin
Brushing your skin is good for beauty...
How To Burp A Baby
Useful advice
How To Calculate How Many Calories You Need
There are rough measures as to how many calories the average female and male need each day in terms of calories to keep them going.
The figures are around...
How To Care For A Black Eye
What causes it, and how to treat one...
How To Check For Breast Cancer - Men
Men - you need to check for breast cancer...
How To Combat Stress
Meditation is a great way to relax and find a peaceful state of mind. Find a quiet place, close your eyes and block out any thoughts. Focus on your breathing....
How To Combat The Blues
Anticipation of good things to come...
How To Control Blood Fats
To control blood fats, you need a combination of exercise and better diet.
You should ensure that you have lots of fibre and fruit and vegetable in your...
How To Control Hay Fever
Visit your GP if you have hayfever for the first time as they can offer you various treatments and work out which one will be the best option for you. This is...
How To Control High Blood Pressure
Tips on blood pressure...
How To Cope With Epilepsy
Get this free booklet
How To Cope With The Flu
Great tips on dealing with flu
How To Cure A Cold Naturally
Wash your hands regularly with warm water and soap. This is more of a prevention method though, but will help avoid spreading your germs to anyone...
How To Cure A Hangover
If you have a hangover and you have work the next day you will need to get rid of it quickly. Heres some tips to help you out:
Alcohol dehydrates skin so...
How To Cure Fingernail Ridges
Wear gloves when washing up or cleaning to protect your nails from further damage. Also do the same when gardening or doing DIY so you dont scrape the surfaces...
How To Cure Hiccups
Some useful tips, one of these must work for you!
How To Cure Mouth Ulcers
A variety of tips for you to try
How To Cut Back On Salt
A change of lifestyle and attitude...
How To Cut Toenails Correctly
How to prevent ingrowing toenails
How To Deal With A Whiner
Is your child cranky... here's some tips...
How To Deal With A Burnt Tongue
If you have burnt your tongue from eating or drinking something that was too hot, then the best thing to do is drink an ice cold drink and leave it sitting in...
How To Deal With A Migraine
Do you get migraines...
How To Deal With A Sleepwalker
Millions of people sleep walk...
How To Deal With Age Spots
Age Spots We All Hate
Doc Says:
These rascals can give you a spotty reputation. The dark spots are usually harmless, and appear on the forehead, back...
How To Deal With Aging
Growing old, gracefully...
How To Deal With Allergies
Dealing with allergies...
How To Deal With Bad Breath
There are various causes of bad breath. Here’s how to deal with them.
Smoking can be a major factor as it will make you smell of stale smoke and also...
How To Deal With Binge Eating Triggers
Binge eating discussed...
How To Deal With Child's Nightmares
Children and nightmares...
How To Deal With Chronic Fatigue Syndrome
Details on this virus...
How To Deal With Constipation
Don't get bogged down by constipation...
How To Deal With Constipation
It's not pretty...
How To Deal With Eye Problems
Do you see the advice clearly?
How To Deal With Head Lice
Head lice are horrible...
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