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How to put on weight


how to gain weight? Please can you give me some tips on how to put on weight - there are so many about weight loss but I want to put it on, thanks!

Question From: sudha - Sep 8th 2004



Replies:

If you want to gain weight, then you simply need to take in more calories than you use up.

However this can be more difficult than it seems as you want to gain weight in a controlled manner and through eating the right sorts of food.

Therefore it would be best to consult with your doctor for hints and tips with regard how to put on weight in a controlled manner.

Reply From: Stephanie - Feb 9th 2006

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