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How To Adjust Your Eating Habits To Your Diet

Health And Fitness : Dieting Tips

In recent times, we tend to have three meals: breakfast, lunch, dinner, or however you call them.

But this is convenience for the working day, it is in fact not the ideal way to eat for the body.

Our bodies, after all, need energy all the time. Therefore it is better actually to have five or six smaller meals during the day.


By: Stephanie

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