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How To Avoid Depression

Health And Fitness : Alternative Health

We are all constantly told to have low fat diets these days.

However, a survey has suggested that actually this can cause depression.

The research in this study showed that there was a link between very low fat diets and depression.

Remember too that often the treatment you are given for something will have side effects too and therefore you should be sure to only take medicines and treatments when you really need them.

Some people are into a bit of a pill will cure everything mentality, as a rule let nature takes it course unless you really need treatment. For instance for a tiny headache don't reach for the pills straight away as it may go away of its own volition in a few minutes.

By: Fred

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