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How To Brush Your Teeth Well

Health And Fitness : Hygiene

People tend to fall into two categories - either they overbrush or underbrush.

Aim to brush for about two minutes for the perfect brushing length and whilst you should rub firmly do not use too much pressure.

Be sure to brush in a circular motion and concentrate just as much on the front teeth as the back ones - ensure every tooth gets cleaned.

Also remember to work on the front and back of the teeth - many people only clean one side of the tooth.

With sensible brushing you can help stave off decay and keep healthy set of pearlers for a long time to come.

Your dentist should also be able to highlight any problems with your dental health and give additional tips if there are particular areas where you are not brushing as well as you should be.


By: Stephanie

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