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How To Burn More Calories After Exercise

Health And Fitness : Weight Loss

We all know that exercise from time to time is a bit of a chore, but at least we reap the benefits at the time and afterwards.

One nice benefit from a lot of exercise that you might not know about is tht you actually can burn calories at a higher rate after the exercise is over!

This is the case with strength training, and the the reason it works is that it kicks your metabolism into action, hence burning calories at a faster rate after exercise.

By: Stephanie

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