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How To Calculate Body Mass Index

Health And Fitness : Dieting Tips

To calculate body mass index:

- Divide weight (kilos) by height (metres) squared

So, if you weigh 60kg and are 1.6metres tall then you do 60 / 1.6 * 1.6 to get the index.

If the total is in the range of 25 to 30 then it means that you are overweight.


By: Fred

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