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How To Calculate Diet Success

Health And Fitness : Dieting Tips

When you are on a diet, it helps to find and work out several different measures that you can use to calculate the success of your diet.

For instance, you should first be sure to set milestones for each mini target along the way, and assign treats for reaching each target.

One good idea that many also use is to wear clothes that previously didn't fit. This can be a great incentive and the satisfaction of fitting into something for the first time ever - or the first time in a long, long time anyway is immense.

Don't always measure just by weight in the abstract but rather use tangible targets such as this to help add incentives and make the changes to your body sink in when they occur - the reward is much greater and will help you stick to your dieting plan.


By: Stephanie

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