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How To Change Your Cooking To Change Your Diet

Health And Fitness : Dieting Tips

We all love Mom's recipes don't we?

Trouble is, they tend to be created back in the days well before low fat foods and the like. Which means the cooking helps us keep the weight on!

Solution: with so many great tasting foods out there, you can still have lovely meals but with less calories.

Why not buy a cook book specifically for healthy low fat recipes. Just by changing what you cook, you can help keep the weight off with no other effort at all!

By: Stephanie

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