How To Detox Your Body
|Health And Fitness : Dieting Tips|
How to detox your body without simply going on a personal starving session. How? Add lemon to your drinking water. Simly put a slice of lemon in the water that you drink with your breakfast. This will help boost the functions of your liver and kidneys, the organs that remove the toxins from your body. It will also give you a fresh taste in your mouth, what could be better than that?!
More detox advice
First of all you must drink at least a gallon of water daily. Second, take water pills, you may find them at nutrition stores, GNC, Vitamin Discount, etc. These pills prevent you from retain water. Finally, prepare to use the restroom quite often until your body adapts.
Leslie Kenton suggests taking your body weight, dividing by 8 and the total is the number of glasses of water you should drink a day for optimum health..
Questions about detox: