...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

Diet Success: Vary Your Targets

Health And Fitness : Dieting Tips

As you go through a diet, then you need to keep on updating your targets.

Each month you will learn something new and have new weight loss targets that you have attained to.

You will know from feedback to yourself and perhaps others that some bits are going well whilst others might need more focus. For instance if you decided to drink less but are finding it hard with all those social occasions then you can set next months targets to specifically include no more than one glass of wine on any day, weekend or not.

By varying targets each month you ensure they are focussed ultimately on you and not generic ones from books.

This helps you take ownership and in turn stick to and meet goals over a longer period of time.

By: Stephanie

Share on Facebook: On Twitter: TwitterTweet this!

  Reply to Diet Success: Vary Your Targets

  Receive Our Newsletter

Questions about health:

Ask question

More Articles:
How to brighten your teeth
Exercise with doc Part 2
How to persuade your young child to sleep all night through