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Diet Tips: Breakfast

Health And Fitness : Dieting Tips

Breakfast is a meal that you should make absolutely sure that you eat.

Infact bizarrely some experts recommend that in an ideal world you would have your largest meal in the morning then reduce the size of them through the day. However this is not how we seem to be trained to eat and very few of us have a large enough appetite in the morning for a main meal, or indeed the time to eat it before heading off to work!

However you should ensure that you do have a breakfast and ideally one with lots of protein - from things like eggs, or fish or lean meat.

By: Carl

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