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Diet Tips: Breakfast Cereal

Health And Fitness : Dieting Tips

The best cereals to eat are probably not those that we have most often.

Research suggested that we should switch out of higher calorie cereals and move into those with more fibre and less calories.

Examples of these are for instance bran based cereals, as they have around 110 calories per bowl, and also contain bran which is something many of us do not get enough of in other areas of our diet.


By: Carl

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