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Dieting Tips: Avoid Fad Diets For Your Health

Health And Fitness : Dieting Tips

From time to time there are trends and patterns in dieting, and all celebs seem to be doing diet x or diet y.

But half the time the reason why these succeed is because the celeb has a personal trainer and adviser and so on at all times taking them down the gym and motivating them, and to tell the truth it is the exercise and that lifestyle element that makes the diet work, not just the bizarre combinations of food they eat on some of these diets.

So therefore go for a healthy diet and never a fad one. In fact some fads are not good for your body; a protein high diet for instance can lead to less muscle tone.

By: Carl

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